Alkaline Diet for Rosacea: What You Need To Know

(Last Updated On: December 14, 2018)

What we put into our bodies matters. What we consume matters because it impacts our overall physical health as far as weight gain, cholesterol levels, and other types of health concern. It also matters because certain diets can aid in relieving our bodies of other conditions.

One such condition that could be aided by altering our diet is rosacea. Rosacea is a fairly common skin condition that is characterized by redness, swelling, bumpiness, or acne-like breakouts on the skin.

Rosacea is usually found on the face. But it can also spread to the ears, chest, or back. The alkaline diet has been shown to aid in relieving symptoms of rosacea.

Also Read: Moisturizers for Rosacea that you should try

 Alkaline Diet for Rosacea

diet alkaline rosacea

Many options are available to provide relief for rosacea. Just like anything else, not everything will work for everybody.

Some options include over-the-counter or prescription creams and medications and light therapy. These methods seem to only treat the symptoms though, not the root of the problem.

Essentially, to be free of rosacea, you have to get to the root of the problem and make changes at that level.

Like a variety of other health conditions, the root of the problem can often be traced back to internal health, meaning the health of the gut.

Various studies have been conducted that show that when individuals with skin irritations such as rosacea go through a cleanse or alter their diets, their skin clears up as well. This has been shown to be the case with rosacea and the alkaline diet.

What is the alkaline diet?

The alkaline diet takes into consideration the overall pH balance of your body and emphasizes the importance of tracking or knowing the pH level of the food and drinks that you consume.

Studies show that your body functions most efficiently at a neutral or slightly alkaline pH. A neutral pH balance is 7 or slightly higher, 7.1 or 7.2, for example.

The key is to keep your pH balance at 7 or higher. If your body is in an acidic state, it doesn’t function very efficiently.

You may not sleep well, you may feel stressed out, and you may feel groggy or sluggish. The alkaline diet can help you find your balance and aid in eliminating some of those unwanted irritants, like rosacea.

How do I “do” the alkaline diet?

When you try out this diet, you don’t want to completely avoid all acidic foods. But you’ll want to consume many more alkaline foods than acidic foods. A good balance is 80% alkaline and 20% acidic. The alkaline diet to aid in eliminating rosacea involves eating more fruits and vegetables (by “more” we mean more than anything else you’re eating) and drinking plenty of water.

You also need to make sure that you’re getting enough vitamins and minerals since you’ll be cutting some other things out of your diet. You should take a multi-vitamin if you feel your body isn’t getting all the nutrients it needs.

The things you should avoid include grains, sugar, dairy products, fried foods, and foots with cooked or trans fats. Eggs are another thing that should be avoided. Seafood and fish are also acidic. As for beverages, coffee and alcohol should be avoided, as well as carbonated drinks and sugary juices.

Even diet sodas should be avoided because artificial sweeteners have been shown to increase redness and swelling in individuals. Caffeine should be avoided as well because essentially anything that stimulates the body overall will also stimulate your skin, causing redness and bloating.

Don’t despair though. There are plenty of great things that you can eat.

You can enjoy all the fresh fruits and vegetables you would like. Fruits and vegetables fall into different levels of alkalinity. The most alkaline fruits are pineapple, raspberries, tangerines, and watermelon; the best vegetables are onions, sweet potatoes, and sea vegetables/sea weed (lucky you!).

Of grains, you can eat millet, quinoa, and oats. Some moderately alkaline options are apples, asparagus, broccoli, carrots, ginger (great for the stomach!), grapefruit, peas, and greens (lettuce, kale, spinach).

Some low alkaline options include avocados, peppers, berries (besides raspberries, which fall in the high alkaline foods), peaches, cucumbers, raisins, almonds, and celery.

Basically, if it’s a fruit or vegetable, it’s pretty good to eat. But if you want to really get the high alkaline ones, you can stick to the list above.

If you want to get a leg up on the acidic competition, you can drink raw cider vinegar, which has tons of benefits for your overall health.

What else do I need to do?

Many other aspects of your life can contribute to or be a detriment to your overall health and your skin’s health. Some other lifestyle changes that are recommended are to drink plenty of water and increase your fiber intake.

This will give you more energy and help you feel full longer. You should exercise more and try to take some time for yourself since this will help manage stress – something we can all benefit from.

Last of all, try some multivitamins and digestive enzymes. A happy gut helps us have a happier life.  


Skin diseases such as rosacea can be very frustrating because it affects the first thing we see when we look in the mirror. If you’ve been struggling with your rosacea and nothing seems to be working (or working for good rather than just for the time being), try a lifestyle change and consider the alkaline diet.

You’ll find that it will work wonders in treating your rosacea, and it comes with many welcome side effects, such as more energy, improved self-confidence, and overall better physical health. You’ll be happy you gave it a try!


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