Sensitive skin affects both men and women, and many must put with the discomfort of it.
Many different types of reactions can happen with sensitive skin. Varying degrees of pain comes with it but knowing the best way to soothe your skin can help ease it.
Understanding what your best choices are in a skincare regimen can help relieve your suffering.
Table of Content
- 1 What Causes Sensitive Skin?
- 2 How to Know if You Have It
- 3 What to Look for in Face Masks for Sensitive Skin
- 4 Types of Face Masks
- 5 What Kind of Face Mask to Use
- 6 Conclusion
What Causes Sensitive Skin?
Many things can cause sensitive skin, but it begins with the nerve ending that sit close to the surface of your skin become irritated.
The natural barrier that your skin is becomes weak and its reactions to various elements.
Overexposure to the sun damages skin removing natural oils causing it to become dry and irritated leading to sensitivity.
Using sunscreen containing titanium dioxide or zinc dioxide daily can help protect your skin from becoming damaged with less irritation.
Air pollution and dirt have fumes, dust, and particles that weaken your skin causing an increased sensitivity.
Hot water can also create sensitivity making the nerve endings more irritated and inflamed.
Cooler baths and showers that are 10 minutes or shorter in length can reduce inflammation and irritation by retaining more of your skin’s natural oil.
Frequent changes in temperature can exacerbate the issue.
Both hot and cold can weaken your skin’s natural barrier by drawing out moisture causing it to become more sensitive over time.
Diet and Hydration
Without proper hydration, your skin becomes dry and sensitive. It’s important to drink eight 8-ounces of water daily minimum to stay hydrated from the inside out.
Certain foods can cause a minor reaction that presents in your skin by creating sensitivity, acne, or rosacea.
More serious untreated food allergies can cause sensitive skin.
Certain foods like dairy or gluten if left untreated can become more dangerous issues.
Skin Conditions and Allergies
Many people are naturally sensitive to the ingredients in soaps, moisturizers, and lotions.
Harsh chemicals in many of them can cause acute skin sensitivity by damaging the protective barrier of your skin by reducing the natural oils.
Use mild, fragrance-free products to reduce inflammation and decrease sensitivity.
Chlorine can cause sensitivity by drying your skin causing it to become irritated and sensitive. The more time you spend in chlorinated water, the worse it can become.
Use a fragrance-free moisturizer or lotion often if you are an avid swimmer to protect your skin and reduce sensitivity.
How to Know if You Have It
Signs You Have Sensitive Skin
Many think sensitive skin means you have a rash or an adverse reaction regularly, but that is not the case.
Sensitive skin can be intermittently brought on by various elements your skin is reacting to.
It can be daily. It can be a couple of times a year.
Sensitive Skin Symptoms
- Dry and tight skin
- Itchy and irritated skin
- Flaky and peeling skin
- Red, bumpy patches that can itch
- Uneven texture that is sensitive to the touch
- Stinging and burning when applying skin care products
- Skin that can flush easily after spicy food or alcohol
What to Look for in Face Masks for Sensitive Skin
Face masks like all skin care products should be chosen to fit your particular skin care needs.
Find a face mask with natural ingredients, to avoid adding chemicals to your sensitivity issue.
Plant ingredients, muds, and clays are all excellent face mask to start with depending on your particular skin issue.
Then find the best add-ins like natural oils, vitamins, and honey to help soothe with your sensitivity.
With sensitive skin, it is best to stay away from face masks with perfumes or chemicals that can increase your sensitivity issues.
Types of Face Masks
Rich in oils and moisturizers that penetrate skin due to consistency. Sensitive skin that is normal to dry will benefit from cream masks.
Sensitive skin tends to be very dry cream masks with restorative properties can help to calm the irritation and inflammation.
Clay or Mud Masks
Clay masks are best for normal to oily skin types. Sensitive skin can benefit from the natural detoxification and hydration that comes from them.
Skin can look irritated or inflamed after use, but with enzymes added usually calms quickly.
Ideal for dry, sensitive skin gel mask provides a cooling effect why it hydrates your skin.
Gel can be messier than a traditional mask but for dry and sensitive skin gel masks are a great solution.
Sheet masks are great for most sensitive skin types. Sheet mask typically requires no rinsing you can apply your moisturizer on top.
It gives a combined benefit of the mask and moisturizer.
Confirm the directions on your sheet mask before using in this manner.
Dry, mature, and acne-prone skin can benefit from using an enzyme mask.
Sensitive skin sufferers will love using it. It provides the benefit of an exfoliant without the potential irritation from scrubbing.
The enzymes reduce inflammation without drying your skin. Use a creamy enzyme, and you also get added hydration.
Most skin types benefit from an exfoliating mask but if you have sensitive skin limiting to once per week is advisable.
What Kind of Face Mask to Use
Dry Sensitive Skin
For your dry, sensitive skin a hydrating mask with oils and vitamins is ideal. Finding a face mask with Vitamin E or almond oil both provide soothing for sensitive skin.
Oily or Combination Skin
Sensitive, oily skin can be a challenge to remove the excess oil without drying out.
Choose a face mask with natural clay, algae, or honey to extract oil and soothe your sensitive skin.
Acne Prone Skin
Green clay face mask with tea tree oil can help draw out the impurities while soothing your sensitive skin.
If you suffer from occasional breakouts, it can be beneficial to have two masks. One to use during breakouts, one for the rest of the time.
Mature skin face masks with ingredients like Vitamin B3, almond oil, and other soothing ingredients help your skin become less irritated and look younger.
If you have normal but sensitive skin, you will find an extensive face mask selection.
Depending on your skin have a couple of masks to choose from can give alternatives for your sensitive skin.
Sensitive skin is something that stays with you, finding the best alternatives to reduce inflammation and irritation through soothing ingredients can help you live in comfort.
There are many great options available, find one’s best suit to your skin type and give them a try.