5 Best Maternity Belts Most Effective For Pelvic Pain and Support: 2022

(Last Updated On: December 30, 2021)

For me, pregnancy has never been kind. I’ve always suffer from a bad back and extreme pelvic pain. During pregnancy, your body goes through drastic changes and our bodies have a hard time coping with those changes.

I remember how much problems I’ve had with the soreness in my lower back and pelvis during and after. Once your belly gets bigger, you will notice that your back struggles with that extra weight. I did find a secret cure though – best maternity support belt for pelvic pain.

5 best maternity support belt for pelvic pain

Babo Care Breathable Support Belt

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This maternity belt will help you ease the discomfort and pain caused by pregnancy. You will instantly feel how the pressure on your pelvis, abdomen, and back eases up. This belt will help you with your posture and mobility. Babo Care Breathable pelvic maternity support belt is made out of soft, breathable material and that means that you can wear this belt every day without feeling uncomfortable. One of best maternity belts.

Why It’s So Popular:
– Made out of elastic material which means one size fits all
– Designed for daily use
– Prevents pelvic soreness
– Prevents back pain
– Great if you are carrying twins
– Improves posture

Keep In Mind:
– Some women find it too-stretchy

Azmed Maternity Breathable Abdominal and Pelvis Support

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This maternity support belt for pelvic girdle pain is great if you are feeling pelvic pain and abdominal pain during the pregnancy. It is made out of elastic material which means that you will feel extremely comfortable. You will feel the pressure on your spine becoming weaker almost immediately. I was amazed by this brand and its effectiveness. It helped me a lot during my first pregnancy.

Why It’s So Popular:
– One size fits up to 46 inches
– Made out of soft and breathable materials
– Improves posture
– Reliefs the pelvic soreness
– Offers great maternity support to your back and your pelvis

Keep In Mind:
– Tends to roll upward when walking
– Some may find it slightly uncomfortable

Happy Mother Large Maternity

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What I loved the most about this brand for pelvic girdle pain is that you could wear it every day. And it was discreet enough to wear it under the clothes. Happy Mother Large Maternity Support Belt is fully adjustable, so that’s one more thing you don’t need to worry about.

Why It’s So Popular:
– Long lasting
– Great for twins
– Discreet
– One size fits up to 49 inches
– Reliefs the back pain, pelvic and abdominal pain
– Easy to clean

Keep In Mind:
– This is quite big. So if you are not carrying twins or if you are a smaller build, it might not fit you

Breathable Abdominal Binder Support Belt For Pregnancy

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This pelvic support belt for pregnancy is probably my favorite maternity belt. I’ve used this belt during and after my pregnancy, and it did wonders for my pelvis and back. This belt is quite large, it can stretch up to 53 inches, and it helped me a lot while I was carrying twins.

Why It’s So Popular:
– Great support for your belly
– Reliefs the pain in your abdomen, pelvis, and back
– Elastic stretches up to 53 inches
– Eases the postnatal recovery
– Helps with the blood circulation

Keep In Mind:
– Not great for exercising

Baby Belly Band

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This was the first belt I’ve ever tried, so I had to include it in this list. It helped me a lot with pelvic pain during and after the birth, and I had much fewer problems with my lower back and joints.

It is entirely adjustable, soft, and you can wash it in a washing machine. If you have problems with mobility and daily activities, I highly recommend you to try this pelvic support belts for pregnancy.

Why It’s So Popular:
– Eases the sorness in pelvis, joint, lower back, and your abdomen
– Soft, adjustable, one size fits all
– It is big, so it’s great for late stages or for twins
– It has an add-on extra support band
– Comfortable and perfect for activities

Keep In Mind:
– Might be too large if you are in early stages or if you are a smaller build
– It is great for hips and pelvic pain, but it may not help as much with your back

What Causes Pelvic Pain During The Pregnancy?

Maternity belts are a great option to relieve the pain you feel in your lower back and pelvis during the pregnancy. That soreness can be caused by various things such as:

Abdominal Muscle Separation

This condition, also called diastasis recti, happens when your abdominal muscles split all the way through the middle.

This usually leaves the big gap between your muscles which can be wide up to 4 inches. Two out of three women go through this during pregnancy.

Symphysis Pubis Dysfunction

This condition is a form of pain the pelvis. It’s pretty common during pregnancy. For pregnant women, there’s a chance that your pubis joint will dislocate and become very unstable.

This will result in a awfully sore lower back, and you will have a hard time moving around and going through your daily activities.

Weight Gain

This one is a no-brainer. A woman will gain up to 30 pounds when she’s pregnant, and she will gain that weight relatively fast. Weight gain is the sign of a healthy pregnancy, but it also puts your spine, abdominal muscles, nerves, blood vessels and your lower back under huge pressure. You might have back pain.

This can also affect your posture because your center of gravity will also change as your body changes. A spd pregnancy belt can really help.

Benefits of Using the Maternity Belts

If you wish to ease the soreness caused by the pregnancy and changes in your body, consider using a pelvis support or maternity belts. A maternity belt helped me combat awful pelvic and lower back pain when I was pregnant.

Let me tell you about the benefits the best maternity belt has to offer.

  • It relieves the pressure on your lower back and pelvic girdle pain. Especially if you are carrying twins.
  • Relieves the pain in your inner abdominal muscles
  • Reduces the pain in your pelvis caused by a Symphysis Pubis Dysfunction
  • Use a belt when exercising during the pregnancy to strengthen your abdominal and pelvic muscles
  • It can prevent stretch marks forming on your belly
  • You will feel the relief almost instantly but remember to exercise!

Now that you know about all the benefits maternity belts have to offer, you still need to know which maternity support belt for pelvic pain is the best.

You can’t just go out and buy any kind of maternity belt. I have gone through a few of them during and after my pregnancy. Some were much better than the others.

Since I was carrying twins, I needed the best maternity belt that could really help me relief the abdominal, pelvic and lower back pain.


Whether you want support during exercise while your pregnant or you just want some extra support from a spd pregnancy belt, I highly recommend getting one of these pelvic support belts for pregnancy. So that you don’t find yourself having ongoing pain after your pregnancy is over. You might also want to look into maternity underwear or postpartum pads to get ready for labor.

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