5 Over The Counter Prenatal Vitamins To Try in 2020

(Last Updated On: April 1, 2020)

On any day, our bodies need certain vitamins and minerals in order to remain healthy. If you’re pregnant or planning to get pregnant, you may need to take what we call prenatal vitamins in order to give your body the vitamins that it needs to sustain both you and your child in the duration of your pregnancy.

Of course, it is always important to seek the advice of your doctor in order to find out what over the counter vitamins you should take. Never use information online to replace professional medical advice from your doctor.

Also Read: Why I love these prenancy vitamins that don’t have any iron in them

Difference Between Regular and Prenatal Supplements

The three main vitamins that are recommended for pregnant women to take are iron, calcium, and folic acid. Aside from those, certain vitamins and minerals also have to be taken in at higher amounts during pregnancy.

While most vitamins have these nutrients, pregnancy vitamins have a higher amount of these much needed nutrients in them. This is why it is not advised that you just take regular vitamins when you’re expecting, as you would need a higher intake amount than usual.

Also Read: What are the top pregnancy pillows for support?

Benefits of Pregnancy Supplements

best-over-the-counter-prenatal-vitamins

During pregnancy, your developing baby gets a premium on the vitamins and minerals that you take in in order to fully and properly develop.

This means that your body will run short of the needed vitamins and nutrients if you do not take prenatal vitamins to boost the amounts that you have in your body.

Having a deficiency in these vitamins can drastically affect your baby’s development, as well as your own personal health.

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They also have benefits for your hair, nails, and skin, which are also affected during your pregnancy. In short, taking pregnancy supplements is beneficial for both your and your baby’s health.

What You’d Want In Your Over the Counter Prenatal Supplements:

Folic Acid

Keep your baby from having potential birth defects by taking the recommended dosage of folic acid during your pregnancy. It is also especially helpful when you’re still trying to conceive, as well as when you initially find out about your pregnancy.

Iron

Pregnant women are in greater danger of becoming anemic, so they have to take increased amounts of iron. Iron also helps so that developing babies do not have a low birth weight.

Calcium

Calcium is very important in a pregnancy. It helps in the development of a baby’s bones, teeth, heart, muscles as well as heart rhythm and blood-clotting. This is why you must make sure that your baby is getting enough calcium. If there is a deficiency in your calcium intake, then the necessary amounts will be taken from your bones, and decrease your own levels of calcium. So make sure that you have enough for both you and baby’s development. You can get your calcium dose from calcium-rich food as well as from vitamins.

Iodine

Iodine may play a role in your baby’s intelligence and is a vital part in our bodies, so having this in your supplement is a huge plus. It also boosts metabolism and is needed for a healthy thyroid.

Vitamins

Vitamin D helps in the absorption of calcium so it’s also a good thing to look for in your suppplements. In addition, it is also recommended to take in other vitamins such as Vitamin C, B12, and E.

DHA

This aids in the development of your baby’s brain. It is commonly found in fish, but can also be taken in vitamin form if you’d rather not eat fish during your pregnancy.

Popular Choices For Over the Counter Pregnancy Supplements

Garden of Life Organic Multivitamin Supplement

This supplement offers 19mg of iron and 800mg of folate, as well as 21 vitamins and minerals more. It has organic ingredients such as ginger and peppermint designed to help with nausea. It can be taken by women pre, during, and post-pregnancy.

Why It’s So Popular:
– Vegan
– Gluten-free
– Organic ingredients
– Includes iron and folate
– Non-GMO verified

Check price and more details here

Keep In Mind:
– The pills are a little big so it matters to you, you might want to go for this one
– Some people experience nausea and headaches


Best Nest

These vitamins are made from whole food organic ingredients, including methylfolate and methylcobalamin. It is a once-daily vitamin and can be taken on an empty stomach, and it offers the benefits of more than 25 vitamins and probiotics.

Why It’s So Popular:
– Once-daily
– Whole food ingredients
– Organic
– Includes probiotics

Check price and more details here

Keep In Mind:
– Includes ingredients like talc and acetone


Organic Whole Food

These vitamins provide 22 vitamins and minerals as well as folate and iron from plant-sources. It is also gluten-free and proven free of other common allergens. It is made from whole-food and food-based ingredients, and no synthetic ingredients.

Why It’s So Popular:
– Whole food and food-based ingredients
– Gluten-free
– Allergen-free
– No metallic aftertaste

Check price and more details here

Keep In Mind:
– No DHA
– Some ladies have said it’s a little hard on their stomachs
– Taste is not very pleasant


Garden of Life Code Raw

These supplements are designed for women before, during, and after their pregnancy. The nutrients that it provides all come from fruits and vegetables, and do not include any artificial ingredients and additives.

Why It’s So Popular:
– Includes iron
– Includes vitamin A, C, E, and B-complex
– Includes folate and iron
– No artificial ingredients

Check price and more details here

Keep In Mind:
– Not FDA verified
– DHA not included
– Causes nausea for some


SmartyPants Complete Gummy

These vitamins include methylfolate and methylcobalamin in nutritious and delicious gummy form. It does not include any artificial additives or ingredients and are gluten and allergen-free.

Why It’s So Popular:
– Delicious
– Nutritious
– No artificial ingredients

Check price and more details here

Keep In Mind:
– No iron
– Too much sugar in my opinion
– Made from pork gelatin


Optimal

These vitamins are made for pregnant and breastfeeding moms, with nutrients such as folate (in folinic acid and methylfolate form). It does not have any artificial ingredients, is allergen-free, and has different forms of a variety of vitamins.

Why It’s So Popular:
– Includes folate
– Vitamin rich
– No artificial additives
– Allergen-free

Check price and more details here

Keep In Mind:
– No iron
– Huge pills


New Chapter Perfect

These are specially formulated by experts in order to keep women healthy during preconception and pregnancy. It includes folate, iron, and other vitamins with probiotics. The ingredients are whole-food, organic, artificial additive-free, non-GMO, sugar-free and contain no animal gelatin.

Why It’s So Popular:
– All-natural, organic ingredients
– No artificial additives
– No animal gelatin
– Includes folate and iron
– Can be taken on an empty stomach

Check price and more details here

Keep In Mind:
– Does not contain DHA
– New formulation changed many ingredients and sources


Conclusion

No matter what over the counter pregnancy supplements you choose to go with eventually, make sure that it provides you with the necessary vitamins and nutrients that your body needs for you and your baby’s well-being. Also actively note the other ingredients that your vitamins contain, and make sure that there are no potentially harmful ingredients.

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